Dr. Prakash’s involvement in Gandhi’s Freedom Movement

Read more: https://www.digitaljournal.com/life/health/dr-om-prakash-psychologist-and-ex-freedom-fighter/article/455876#ixzz4q932gl49

Write What’s on your Mind with Clear Headspace

I received the following comments from one our readers/ listeners which you might find interesting;
First of all I would like to say wonderful blog!
I had a quick question that I’d like to ask if you don’t mind.
I was curious to find out how you center yourself and clear your head before writing.
I’ve had trouble clearing my mind in getting my ideas out.

I truly do take pleasure in writing but it just seems like the first 10 to 15
minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints?


Write What’s on your Mind with Clear Headspace

Dear Blog Reader/Listener,

Read synopsis here

Thank you for kind comment on our Blog. ‘Interview with Sara Waskow &’ Associate’.

I regret the delayed response to your question, we were on vacation.

If you love to write, but something is holding you back, follow the steps below recommended by Elena Brower, a Yoga and Meditation teacher in New York;

  • Create a cozy writing space that feels comfy and special, a candle near your
    comfort chair to light when you are ready to write.
  • Choose your medium wisely:  If bank page intimidates you, buy a Journal that
    prompts, such as Brower’s new book, Practice You. It is filled with instructions and
    inquires that will inspire new perspectives and help you stay on track with your
  • Meditate Before You Write: Meditation will help clear your headspace.

If you need to learn to meditate, I will be glad to help you learn. You don’t need to buy commercial tapes or download meditation application, because they are contemplative, which will further clutter your mind.  In a deep meditative state, there are no contemplative thoughts, mind becomes completely silent and clear of all thoughts.

PS: Resist the urge to self- edit

Om Prakash, Ph.D

Mentorr Coach
Clinical Psychologist

Dr.Prakash would appreciate your comments. You can make your comments on the podcast page of our website.