Meditation on the Lake: This presentation was made to 20 participants on the shores of Lake Ray Hubbard, Rockwall, Texas on Oct. 17, 2009, and was sponsored by Planet Rockwall news magazine and Eclipse Fitness Center.
The presentation was attended by twenty brave souls who resisted the temptation to attend a football championship game. It was a balmy Indian summer day on the lake and everybody seemed to be enjoying themselves. The participants were mature individuals who asked questions about how meditation could help ease pain and suffering. Dr. Prakash explained that meditation reduces stress levels, which are directly proportional to pain and suffering. Further, it releases hormones in the body that elevate pain threshold.